Is Your Cold Keeping You Up?

If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...

Sleep Apnea Linked to High Blood Sugar

  New research indicates that there may be a link between obstructive sleep apnea and high blood sugar.  The study, which used data from the European Sleep Apnea Database (ESADA) found that sleep apnea is independently predictive of poor glycemic health regardless of...

Protect Your Heart: Get More Sleep

In recent years, countless studies have shown just how important sleep is to our physical health.  Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...