May 30, 2018 | Sleep Therapy
Sleep deprivation is a term that describes the cumulative effect of the lack of sleep on the body. Researchers have long known that insomnia resulted in fatigue, drowsiness, accidents, health problems, mood changes, and weight gain or loss. Now they know that sleep...
May 11, 2018 | Sleep Therapy
Nothing refreshes us like a good night’s sleep. We awaken rejuvenated, energized and ready to take on the day. But for as many as 70 million Americans, the simple pleasure of 6 to 8 hours of nightly slumber is an elusive goal. The American Sleep Association reports...
Mar 28, 2018 | Sleep Apnea
Sleep apnea is a common condition in which a person’s breathing stops and starts during sleep. The repeated pause can be caused by a blocked airway or a problem with signals from the brain. An individual will stop breathing over and over throughout the night without...
Feb 22, 2018 | Sleep Devices, Sleep tips
Most people don’t realize the importance of maintaining their CPAP/BIPAP mask, filters, hoses, and humidifier chamber. Not properly maintaining these can have a serious impact on your quality of sleep, comfort, and pose adverse side effects to your Sleep Apnea...
Oct 10, 2016 | Cancer, Sleep and health
Can Lack of Sleep Make You More Susceptible to Breast Cancer? Most of us understand that not getting enough sleep causes a wide range of problems. We may snap at our kids, argue with our spouse, forget to get a report to the boss, and burst into tears when he...
