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Alarm Yourself to Wake Up Innovations

If you are like many Americans, the snooze button on your alarm clock is one of your best friends as well as your worst enemy.  We, as a society, are not getting enough sleep leaving us overtired and exhausted and feeds our delusion that 5 more minutes of sleep will...

What Causes You to Wake Up in the Morning?

Have you ever wondered what it is that gets you out of bed before your alarm clock?  You may attribute it to the sun streaming in your window or the noise of the next door neighbor leaving for work.  But new research from the Salk Institute for Biological Studies...