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7 Reasons to Sleep Naked

While sleeping sans PJs might seem like something you would do for intimate reasons, it turns out that being naked between the sheets is actually better for your health.  Check out these reasons why sleeping in your birthday suit might be the best way to get a great...

Women: Want to Weigh Less? Get More Sleep

On January 23rd, people around the world will observe Women’s Healthy Weight Day.  This observance, now in its 21st year, centers around providing women and young girls with examples of what a healthy weight looks like as well as permission to feel good at a healthy...

How Sleep Benefits Your Physical Health

If you have ever tossed and turned all night only to wake-up grouchy, you know that not getting enough sleep can have a serious impact on your mood and mental state.  But you may not realize how big of an impact the amount of sleep you get has on your physical...