Sep 10, 2013 | Sleep and health
If you have ever tossed and turned all night only to wake-up grouchy, you know that not getting enough sleep can have a serious impact on your mood and mental state. But you may not realize how big of an impact the amount of sleep you get has on your physical...
Jul 6, 2013 | Kids and sleep, Sleep and health, Sleep Articles
According to one of the National Sleep Foundation’s Sleep in America polls, teenagers who aren’t getting enough sleep are more likely to feel depressed more frequently than their peers. Teens that don’t get the sleep they need are more likely to feel unhappy, sad,...
Feb 4, 2013 | Sleep and health
If you are feeling stressed and like skipping a little sleep to get caught up on tasks or so that you can fit in a little time for fun, you might want to reconsider. According to the National Sleep Foundation, skipping sleep because you are stressed is only likely to...
Jan 3, 2013 | Sleep and health, Sleep and weight Loss
America is clearly losing the battle of the bulge with more than 66% of us overweight and 33% of us obese. Given that statistic, it is no wonder that the most commonly set New Year’s resolution is to lose weight. Everyone is looking for quick fixes and long term...
Dec 10, 2012 | Sleep and health
Sleep experts have known for years that sleep is an essential support for brain function. The effects of sleep deprivation like trouble concentrating and difficulties with decision making show that when we don’t get enough sleep, our brains don’t work as well as they...