(480) 830-3900

Struggling to Get to Sleep? Get Comfortable

With so many of us tossing and turning and struggling to find enough time to get the sleep we need, it makes sense to do everything we can to make sure our surroundings are as supportive of sleep as possible.  November is National Sleep Comfort Month which is a great...

The Power of Napping

The majority of mammals on the planet are into napping.  The technical term for this is following a polyphasic sleep cycle and it means that sleep doesn’t come in one long block of time but in shorter, more frequent bursts over the course of a day.  We are not...