Dec 17, 2012 | Sleep and women
It seems that the deck is stacked against women when it comes to getting the sleep they need to protect their health. Through each life stage, there always seems to be something that is keeping them up at night. Given the short and long term consequences of sleep...
Nov 13, 2012 | Cancer, Sleep and health, Sleep and women
If you are a woman and you work overnight shifts the news is not good. Two new studies into the effects of shift work on health outcomes have reinforced the negative consequences of following this type of schedule. The first study further established the link...
Oct 3, 2012 | Sleep and health, Sleep and women, Sleep tips
Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.” It may seem like the epitome of an old wives tale, that sleep can make you more...
