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It is no secret that the average American is unhealthy, and more and more people are being diagnosed with preventable diseases such as diabetes. A 2015 report by the CDC found that almost 10 percent of Americans have diabetes, which is concerningly high. This, coupled with the obesity epidemic, ramps up healthcare costs as high as $210 billion dollars per year. Something needs to be done. There are two kinds of diabetes; both have to...

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Many people do not understand how seriously sleep disorders can affect their over-all health. As a result, they do not understand the benefits that can come from sleep studies. Instead, they may suffer from problems rooted in broken or disrupted sleep, but never figure out the cause. However, if you’ve been having such problems and your physician suggests testing for sleep disorders, a sleep therapy can be selected to resolve the...

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Many consider sleep to be a pleasant activity that they can skip or cut on without consequences. This, however, does not seem to be the case in different studies and findings on the key importance of sleep for health and wellbeing. Sleep Disorders Sleep studies show that many people suffer from a group of sleep-related problems. Insomnia Insomnia is the inability to begin or continue sleeping. It could also be that one awakens very...

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It is estimated that 30 percent of people in America do not get the proper amount of sleep. It is normal to occasionally have a sleepless night. However, chronic sleep deprivation may be a sign of a sleep disorder. That is why many people may need sleep therapy. People may be referred to a sleep clinic if they suffer from insomnia, sleep apnea or narcolepsy. Insomnia is a condition where a person has a problem staying asleep or...

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If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic and letting the doctors monitor your sleeping habits through the use of polysomnography, or PSG. PSG is a way for doctors to track brainwaves while you are sleeping and...

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Not getting enough sleep seems to be quiet common in today’s society. It has become a norm to sleep a few hours a night, and fight off fatigue with a cup of coffee or an energy drink. This may seem like a quick fix, but it can be pretty detrimental in time. Lack of sleep has been connected to many serious health conditions like diabetes, sleep apnea, obesity, depression, heart disease, and hormone imbalance. And sadly, those are...

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Sleep deprivation is a term that describes the cumulative effect of the lack of sleep on the body. Researchers have long known that insomnia resulted in fatigue, drowsiness, accidents, health problems, mood changes, and weight gain or loss. Now they know that sleep deprivation has adverse effects on the brain and cognitive function. Although the complete absence of sleep in humans over long periods of time has not been examined, it...

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Pediatric sleep studies can sometimes be a trying experience for a child. The location can be unfamiliar, the setup will most likely be very different, and unfamiliar people monitoring the process is a new experience for a child. Valley Sleep Center takes great care to ensure that your child and your family members are treated in a way that is relaxing and calming to all parties involved in the sleep study. Pediatric sleep studies can...

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Nothing refreshes us like a good night’s sleep. We awaken rejuvenated, energized and ready to take on the day. But for as many as 70 million Americans, the simple pleasure of 6 to 8 hours of nightly slumber is an elusive goal. The American Sleep Association reports that 50 to 70 million suffer from persistent persistent sleep disorder. Many of us are aware of the most common sleep problems – insomnia, snoring and sleep apnea....

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Bizarre Sleeping Habits of 61 Famous People Provided by Celebjury.com We’re constantly reminded how important getting seven to eight hours of sleep is in order to function normally. Yet, for some of the most successful people on Earth, sleep is a precious commodity. Their sleeping habits often affect how well they perform on the job and they do everything they can not let it get on their way. Sacrificing the sleeping time or cracking...

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Client Reviews
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"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"


Anthea S.


Tempe, AZ

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."


Candace M.


Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."


Steve N.


San Diego, CA