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Freedom From Frustration
July 7, 2020 @ 5:30 pm - 6:30 pm
Ever find yourself getting upset or anxious about the upcoming evening or in the middle of the night? These types of reactions may actually be hindering your ability to fall and stay asleep. In this chat with Dr. Frose, learn how to recapture your mental resilience and how to adapt and respond in a way that sets you up for sleep success.
