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Can Sleep Deprivation Lead to Mental Illness?

Can Sleep Deprivation Lead to Mental Illness?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach How much sleep does a person need? This is one question over which experts remain divided. Some people may need 6-7 hours of sleep while others might need 8-9 hours – different factors can influence...

Do I Really Need 8 Hours of Continuous Sleep?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep is fundamental to good physical and mental health. When you are rested sufficiently, the body and brain are energized and you tend to be sharp, focused, and more productive. However, a common...

Ask a Sleep Coach

Do you have a question about sleep? Use this handy form to ask our Sleep Coach. She will get back to you within 24 business hours. Have a Question for our Sleep Coach? Submit them here. Email *First Name *Last Name *Date of Birth *My Question for the Sleep Coach is:...

These 3 Common Sleep Aids Actually Do More Harm Than Good!

(Phoenix, AZ) February 6, 2019 –  If you dread going to bed at night because you know you’ll spend more time tossing and turning than actually sleeping, you are not alone. According to the National Sleep Foundation, nearly 40 million American men and women suffer from...

Sleep, Cravings, and Motivation

  By Colton Leadley Colton Leadley grew up in Arizona and graduated from Arizona State with a degree in Exercise and Wellness.  Colton works as a personal trainer and strength and conditioning coach.  He is passionate about remedying the ongoing obesity epidemic...

Inspire Community Health Talk

A New FDA-Approved Therapy for People With Obstructive Sleep Apnea Valley Sleep Center is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device. Get your...
What is Sleep Paralysis? Your Worries Explained

What is Sleep Paralysis? Your Worries Explained

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep paralysis is a relatively common sleep-associated experience. It is characterized by a temporary inability to move or speak either while waking up or falling asleep. During the dream...