(480) 830-3900

How Does Jet Lag Affect Sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Anyone who regularly travels across time zones has experienced jet lag. Moving between different time-zones can disrupt your internal clock or your circadian rhythms which in turn impacts your...

Night owls – Have you given up on good sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach If you are a night owl, you probably feel far more energized and productive in the late hours. This also means you might be going to sleep late and waking up late as well. However, if you are a night...

A 1000-Year Old Treatment for Insomnia

If you’re like me, your mind is a whirlwind of thoughts always going, going going. Even when you lay down to sleep it’s hard to quiet your mind. Instead you toss and turn, waiting for that elusive sleep. If we can quiet the mind, healing energy restores....

Inspire Community Health Talk

A New FDA-Approved Therapy for People With Obstructive Sleep Apnea Valley Sleep Center is proud to offer Inspire Upper Airway Stimulation therapy, a new FDA-Approved treatment for people with obstructive sleep apnea who cannot wear a CPAP. Inspire works from inside...

Can Sleep Deprivation Lead to Mental Illness?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach How much sleep does a person need? This is one question over which experts remain divided. Some people may need 6-7 hours of sleep while others might need 8-9 hours – different factors can influence...

Do I Really Need 8 Hours of Continuous Sleep?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep is fundamental to good physical and mental health. When you are rested sufficiently, the body and brain are energized and you tend to be sharp, focused, and more productive. However, a common...

Ask a Sleep Coach

Do you have a question about sleep? Use this handy form to ask our Sleep Coach. She will get back to you within 24 business hours. Have a Question for our Sleep Coach? Submit them here. Email *First Name *Last Name *Date of Birth *My Question for the Sleep Coach is:...

These 3 Common Sleep Aids Actually Do More Harm Than Good!

(Phoenix, AZ) February 6, 2019 –  If you dread going to bed at night because you know you’ll spend more time tossing and turning than actually sleeping, you are not alone. According to the National Sleep Foundation, nearly 40 million American men and women suffer from...

Sleep, Cravings, and Motivation

  By Colton Leadley Colton Leadley grew up in Arizona and graduated from Arizona State with a degree in Exercise and Wellness.  Colton works as a personal trainer and strength and conditioning coach.  He is passionate about remedying the ongoing obesity epidemic...