Sleeping on Generosity: The Art of Donating Sleep Supplies

Sleeping on Generosity: The Art of Donating Sleep Supplies

In a world where restful sleep is often elusive for many, the simple act of donating sleep supplies can bring immeasurable joy and relief to those in need. That’s what we decided to do with a surplus of older equipment and supplies that we had in our Valley...
Healthy Holiday Sleep

Healthy Holiday Sleep

Dreaming of a Restful Holiday: Tips for Getting Good Sleep The holiday season is undoubtedly a magical time filled with joy, festivities, and quality time spent with loved ones. Amidst the hustle and bustle, it’s essential not to overlook the importance of good...
Why Can’t We Disconnect?

Why Can’t We Disconnect?

Recently, Ariana Huffington of the Huffington post conducted a survey about “disconnecting” at night – meaning:  power down, devices off.  Lauri Leadley was asked to contribute to the subsequent article – read it here!  
Weed & Sleep

Weed & Sleep

Are you a fan of marijuana and also value a restful night’s sleep? Well, unfortunately, you might not be able to have the best of both worlds. While it might make you feel tired and relaxed in the moment, smoking pot or trying it out in any other forms before bed...
GAME ON! Pokémon Sleep!

GAME ON! Pokémon Sleep!

Pokémon Sleep is a sleep-tracking app that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia, Canada, New Zealand, and Latin American countries for Android and iOS on July 17, 2023. Recently, a journalist...

Can Sleep Studies Help Me Achieve Restful Sleep?

If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...
Cooling Mattress Toppers

Cooling Mattress Toppers

We live in Phoenix.  It’s hotter than blazes in the summer and we all know that anything we can do to cool down while we’re heading to nighty night is a welcomed idea! We recently had the opportunity to be sourced and quoted in this article entitled...
What Causes Insomnia in Women?

What Causes Insomnia in Women?

If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like the inability to stay asleep or not getting enough quality sleep. It can be acute,...
Atrial Fibrillation & Sleep

Atrial Fibrillation & Sleep

Atrial Fibrillation Did you know that atrial fibrillation and sleep apnea are connected? It is estimated that half of the patients with AFib also have sleep apnea. And patients with sleep apnea have four times the risk of developing AFib. Sleep deprivation puts people...