Oct 1, 2026 | blog, good sleep, healthy sleep tips, Sleep and health, Sleep and holidays, Sleep Deprivation, Sleep Disorders
October brings cooler temperatures and Halloween festivities, but it can also introduce challenges for maintaining healthy sleep. Late nights, candy consumption, social events, and seasonal changes can disrupt routines, leaving adults and children fatigued and...
Sep 18, 2026 | blog, summer screentime
Summer Screentime: A Threat to Teens’ Sleep and Health Lauri warns that increased summer screentime can disrupt teens’ sleep, affecting their health. Teens often spend 4-6 hours on social media, cutting into sleep time. She advises parents to lead by...
Sep 1, 2026 | Insomnia, Night Owls, Night Shift, Sleep and holidays
After a busy summer, September brings the return to work routines and the need for rest and recovery. Many adults underestimate the importance of sleep in maintaining productivity, energy, and overall health. Sleep is not a passive state—it is an active process that...
Aug 27, 2026 | white noise
White Noise: The Secret to Better Sleep? If you’ve ever struggled to fall asleep because of a barking dog, traffic outside your window, a snoring partner, or the occasional unexpected household noise, you may have discovered one surprisingly simple sleep aid: white...
Aug 1, 2026 | back to school, blog, Kids and sleep, Night Owls
As the new school year begins, families often face changes in daily schedules that can disrupt sleep. Early wake-up times, increased homework, extracurricular activities, and longer commutes can all affect the quality and duration of sleep for children, teens, and...
Jul 1, 2026 | back to school, blog, Kids and sleep, Sleep Aids
Many people rely on sleep aids to fall asleep at night, but long-term dependence can mask the root causes of sleep issues rather than solve them. While medications may provide short-term relief, they do not always address underlying problems such as insomnia, sleep...
Jun 1, 2026 | good sleep, hot sleep
Arizona summers are notoriously hot, and the dry heat can create significant challenges for getting quality sleep. Our bodies rely on a natural decrease in core temperature to initiate and maintain restful sleep, and elevated nighttime temperatures can interfere with...
May 1, 2026 | Sleep and women
Mothers are often the unsung heroes of the household, juggling careers, caregiving, and endless to-do lists. Amid all of this, sleep is frequently the first thing sacrificed. Interrupted or insufficient sleep can lead to chronic fatigue, irritability, weakened...
