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Knowledge is power. Gain the information you need for complete sleep health management.

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WHAT IS A SLEEP COACH?

  Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach   What is a sleep coach? It’s a health care professional involved in the science of sleep who would love to be involved in the direction, instruction, and training of the operations of your brain! My...

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Blood Sugar, Health, and Sleep

It is no secret that the average American is unhealthy, and more and more people are being diagnosed with preventable diseases such as diabetes. A 2015 report by the CDC found that almost 10 percent of Americans have diabetes, which is concerningly high. This, coupled...

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How Sleep Studies Can Help With Sleep Disorders

How Sleep Studies Can Help With Sleep Disorders

It is estimated that 30 percent of people in America do not get the proper amount of sleep. It is normal to occasionally have a sleepless night. However, chronic sleep deprivation may be a sign of a sleep disorder. That is why many people may need sleep therapy....

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Can Sleep Studies Help Me Achieve Restful Sleep?

If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...

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The Effects of Sleep Deprivation on Heath

Sleep deprivation is a term that describes the cumulative effect of the lack of sleep on the body. Researchers have long known that insomnia resulted in fatigue, drowsiness, accidents, health problems, mood changes, and weight gain or loss. Now they know that sleep...

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For most insurance plans, you do not need a primary care referral to meet with our board certified sleep physicians.