Atrial Fibrillation & Sleep

Atrial Fibrillation & Sleep

Feb 9, 2023 | Atrial Fibrillation, Sleep and health

Atrial Fibrillation Did you know that atrial fibrillation and sleep apnea are connected? It is estimated that half of the patients with AFib also have sleep apnea. And patients with sleep apnea have four times the risk of developing AFib. Sleep deprivation puts people...
The Reality of Dreams

The Reality of Dreams

Jan 9, 2023 | Dreams

Since the beginning of human history, we have wondered why we dream and what the content of our dreams mean.  People have often looked at dreams as a source of divine inspiration, as a guide for decision making, and as a doorway into our subconscious.  But regardless...
SleepImage Ring Test

SleepImage Ring Test

Dec 7, 2022 | SleepImage Ring

Hopefully by now you’ve heard the great news about our newest innovation, the SleepImage Ring. This is a game-changer in diagnosing sleep disorders such as sleep apnea and it’s so simple to use! The SleepImage Ring is a single-sensor wireless sleep test with FDA...
#dreamin

#dreamin

Nov 25, 2022 | Dreams

Sleep is the foundation for health, just like consuming a healthy diet, getting our heart rate up through aerobic exercise, and saying no to smoking and/or other habits that could negatively impact our body, mind, & spirit. Sleep is healing – it’s the...
Do you drool?

Do you drool?

Oct 24, 2022 | Sleep and Drool

Pillow Covered In Drool In the Morning? It Happens to the Best of Us—Here’s Why What a great article by Erica Sweeney – thank you for sourcing Lauri Leadley, Owner & President at Valley Sleep Center Everyone wakes up from time to time with drool on...
Mouth Taping & Sleep

Mouth Taping & Sleep

Sep 23, 2022 | mouth taping

Breathing through your mouth can be detrimental to sleep quality, and it tends to be linked to more sleep concerns. Lightly taping the mouth shut to bypass the body’s natural buffer system of breathing through the nose is not getting to the root cause of the sleep...
Restless Legs Syndrome

Restless Legs Syndrome

Sep 23, 2022 | Restless Leg Syndrome

September 23 is Restless Legs Awareness Day. We hear a lot about Restless Legs Syndrome, otherwise known as RLS, but what it is really? Restless Legs Syndrome is also known as Willis-Ekbom Disease, and is a neurological sensorimotor disorder that causes you to feel a...
Positional Obstructive Sleep Apnea

Positional Obstructive Sleep Apnea

Aug 22, 2022 | Positional OSA, Uncategorized

We are creatures of habit. Do you sleep in the same position every night? A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep disorder called positional obstructive sleep apnea. Depending on the...
When Your Sleep Partner Keeps a Different Schedule

When Your Sleep Partner Keeps a Different Schedule

Jul 13, 2022 | Night Shift

Oh boy, do we love this topic! First, let’s address the elephant in the room: Night Shift Disorder. Often times, couples who share a bed – at different times of the day – both suffer from the effects of one person in the relationship with Night Shift...