Sleep expert Lauri Leadley emphasizes that the body often sends signals when it’s not getting enough rest. While many people recognize moodiness, irritability, or forgetfulness as common red flags, she notes that unusual symptoms—such as sleep apnea or REM sleep behavior disorder—can also point to deeper sleep issues. These conditions are often overlooked or mistaken for other health concerns, making professional evaluation essential. Leadley advises, “Start with a sleep study for accurate diagnosis and treatment,” highlighting the importance of understanding the root cause to improve overall health, mood, and quality of life.
QUOTABLES: Unusual Signs You Need More Sleep
