NEWS ROOM

 Recent press releases, media interviews and media contacts.

Press Releases

Here We Grow!

Here We Grow!

Here We Grow! Valley Sleep Center is please to announce the opening of our latest location in Goodyear, Arizona. Read our press release for more details.

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National Sleep Awareness Week- March 8-14, 2020

Phoenix, Arizona - Insomnia affects between 30-45 percent of adults and the affects can be deadly. It’s been shown that lack of sleep or poor-quality sleep also leaves us more vulnerable to accidents. In addition, people with insomnia are seven times more likely to...

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Media

Story ideas blog feed

Understanding Social Jet Lag: A Sleep Educator’s Guide

Understanding Social Jet Lag: A Sleep Educator’s Guide

In conclusion, social jet lag poses a significant threat to our sleep health and overall wellness. As a sleep educator, it’s our responsibility to raise awareness about this phenomenon and provide individuals with the tools they need to combat it. By fostering a culture of sleep prioritization and promoting healthy sleep habits, we can help individuals reclaim control over their sleep and live happier, healthier lives.

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Sleeping on Generosity: The Art of Donating Sleep Supplies

Sleeping on Generosity: The Art of Donating Sleep Supplies

In a world where restful sleep is often elusive for many, the simple act of donating sleep supplies can bring immeasurable joy and relief to those in need. That’s what we decided to do with a surplus of older equipment and supplies that we had in our Valley Sleep Therapy warehouse. Whether it’s a CPAP machine for someone battling sleep apnea or a cozy blanket for a homeless individual seeking comfort, the impact of such donations goes beyond just providing physical items—it offers the gift of rest and renewal.

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Healthy Holiday Sleep

Healthy Holiday Sleep

The holiday season is undoubtedly a magical time filled with joy, festivities, and quality time spent with loved ones. Amidst the hustle and bustle, it’s essential not to overlook the importance of good sleep for overall well-being. Here are some tips to ensure you get the restful holiday sleep you deserve.

Firstly, establish a consistent sleep schedule. While it may be tempting to stay up late or sleep in during the holidays, maintaining a regular sleep routine helps regulate your body’s internal clock, promoting better sleep quality.

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Why Can’t We Disconnect?

Why Can’t We Disconnect?

Recently, Ariana Huffington of the Huffington post conducted a survey about "disconnecting" at night - meaning:  power down, devices off.  Lauri Leadley was asked to contribute to the subsequent article - read it here!  

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Weed & Sleep

Weed & Sleep

Are you a fan of marijuana and also value a restful night’s sleep? Well, unfortunately, you might not be able to have the best of both worlds. While it might make you feel tired and relaxed in the moment, smoking pot or trying it out in any other forms before bed...

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Media Appearances

Media Appearances

2021

November 13, 2021 – How to Nap Like A Pro (Discover Magazine)

November 12, 2021 – 5 Ways to Better Manage Anxiety—and Get Better Sleep in the Process (FitBit)

November 10, 2021 – Laying It Bare…Sleep Experts Reveal the Benefits of Sleeping Naked (My Panda Life)

November 8, 2021 – The One Thing This Sleep Doctor Is Gifting Everyone This Year (The Healthy)

November 1, 2021 – Do You Have Narcolepsy and Not Even Know It? (saatva: Sleep Enlightened)

October 27, 2021 – These Are the Best Sleeping Positions to Avoid Waking Up With Aches and Pains—or Worse, an Injury (Real Simple)

October 19, 2021 – Your Sleep Needs Change as You Age: Here’s What You Need to Know (Healthline)

September 23, 2021 – How to Transition Your Sleep Routine from Summer to Fall (FitBit)

September 13, 2021 – 9 Expert Tips for Getting a Good Night’s Rest While Traveling (Go World Travel)

September 3, 2021 – How Does Your Menstrual Cycle Affect Your Sleep? (SleepNumber)

August 6, 2021 – Largest Phoenix-Area Family-Owned Businesses (Phoenix Business Journal)

July 30, 2021 – What Is Revenge Bedtime Procrastination? (InStyle)

June 25, 2021 – Mattress Buying Mistakes To Watch Out For (Sleepare)

June 19, 2021 – Major Recall of CPAP Machines (Good Morning Arizona)

June 13, 2021 – Judgement with Ashleigh Banfield Arizona vs. Scott Falater (CourtTV)

May 19, 2021 – How To Improve Sleep Quality (AZ Big Media)

May 1, 2021 – What were the most significant moves you made to strengthen and grow your business over this past year? (InBusiness Phoenix)

April 16, 2021 – Flight Night? Sleep Tight (Business Traveler)

March 27, 2021 – Weird things That Happen In Your Sleep (MyFitnessPal)

March 18, 2021 – The Stuff COVID Dreams are Made of (Brain Injury Alliance Arizona)

March 12, 2021 – 7 Items you Need for Better Sleep (Nutritious Life)

March 3, 2021 – 3 Gadgets to Silence Snoring (The List)

February 26, 2021 – This Woman Is Going Viral On TikTok for Her Hilarious Sleepwalking Videos (Shape Magazine)

February 26, 2021 – This Woman Is Going Viral On TikTok for Her Hilarious Sleepwalking Videos (msn)

February 26, 2021 – This Woman Is Going Viral On TikTok for Her Hilarious Sleepwalking Videos (Yahoo! Life)

February 18, 2021 – How to Calm your Mind at Night (Nutritious Life)

February 17, 2021 – New Tongue Strengthening Device May Help People with Snoring Difficulties (Healthline)

January 1, 2021 – More People Are Having Trouble Sleeping. Arizona Researchers Are Trying To Understand The Role Of Insomnia During The Pandemic (KJZZ)

2020

January 1, 2021 – More People Are Having Trouble Sleeping. Arizona Researchers Are Trying To Understand The Role Of Insomnia During The Pandemic (KJZZ)

December 22, 2020 – Trouble Sleeping this Year? You’re Not Alone, Arizona Researchers Say (Tucson Sentinel)

December 22, 2020 – Trouble Sleeping this Year? You’re Not Alone, Arizona Researchers Say (KOLD 13 News Tucson)

December 22, 2020 – Trouble Sleeping this Year? You’re Not Alone, Arizona Researchers Say (Cronkite News)

December 15, 2020 – The Sleepwalker Murderer (True Crime Arizona)

December 11, 2020 – Business for Breakfast (Money Radio 1510AM)

November 19, 2020 – True Crime: The sleepwalking killer in Arizona who murdered his wife (Film Daily)

November 16, 2020 – The Sleepwalking Murderer in Phoenix (Sleep Review)

November 13, 2020 – True Crime Arizona – The Sleepwalking Murderer (AZ Family)

October Issue – Experts Offer Tips for Quality Sleep (North Central News)

September Issue – How to *actually* sleep with your partner (Cosmopolitan)

August 28, 2020 – Business Briefcase – Valley Sleep Center Opens Goodyear Location (West Valley View)

August 28, 2020 – Largest Phoenix-Area Women-Owned Businesses (Phoenix Business Journal)

August 14, 2020 – Largest Phoenix-Area Family-Owned Businesses (Phoenix Business Journal)

August 4, 2020 – Dozing in the Desert – Tips for Summer Sleeping (Fabulous Arizona)

August 2, 2020 – Valley Sleep Center to open sixth location in Goodyear (Goodyear Independent)

July 28, 2020 – 18 Rules That Will Help You Fall Asleep So Much Faster (Cosmopolitan)

July 9, 2020 – Do you Think Sleep is Easy? (Life Happens with Dr. Duffy McMahon and Rob Cote Podcast)

June 27, 2020 – How to Wear a Face Mask (Arizona’s Family)

May 7, 2020 – Sleepless in Scottsdale: Sleep Apnea and Self-Isolation (Scottsdale Woman)

April 20, 2020 – Mesa sleep expert says many people experiencing vivid dreams during pandemic (Arizona’s Family)

April 7, 2020 – How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake (Huffington Post)

March 27, 2020 – Pandemic Panic? Try Sleeping Through it (Arizona Foothills)

2016

June 20, 2016 – Is It Better to Sleep Twice a Day or Just One (Fox 10 Phoenix)

February 18, 2016: – Sleeping on the Job? Some Employers want you to.   (3TV Phoenix)

2015

November 6, 2015 – Valley Sleep Center ABC 15 Commercial

November 5, 2015 – Sleep and Lack of It (Newsladies.net) (Teaser)

November 2, 2015 – Holidays Can Run You Down, Ruin Your Sleep (AZ Central.com)

October 5, 2015 – Most Everyone Experiences Insomnia at Times (AZ Central.com)

September 2, 2015 – Say No to These 3 Things for a Better Night’s Sleep(AZ Central.com)

July 22, 2015 – How to Get a Better Night’s Rest (Rachael Ray)

June 29, 2015 – How to Stay Cool and Sleep Better During the Summer(AZ Central.com)

June 5, 2015 – 5 Sleep Myths You Can Consider Busted (AZ Central.com)

April 24, 2015 – Short Naps Can Improve Performance (The Arizona Republic)

2014 and earlier

April 9, 2014 – Sleep Tips to Combat the Heat (92.3 KTAR FM)

Dec 2, 2013 – Health Experts Warn of “Email Apnea” on Cyber Monday (CBS 5)

Nov 24, 2013 – ASU Spirit of Enterprise Winners Honored (Phoenix Business Journal)

Nov 21, 2013 – Overweight Truckers Should be Screened for Sleep Apnea (92.3 KTAR FM)

Aug 30, 2012 – Use Your 5 Senses to Get a Better Night’s Sleep (ABC 15 Phoenix)

Feb 16, 2012 – Introducing Our Top 25 Women in Business (Phoenix Business Journal

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