Oct 1, 2026 | blog, good sleep, healthy sleep tips, Sleep and health, Sleep and holidays, Sleep Deprivation, Sleep Disorders
October brings cooler temperatures and Halloween festivities, but it can also introduce challenges for maintaining healthy sleep. Late nights, candy consumption, social events, and seasonal changes can disrupt routines, leaving adults and children fatigued and...
Sep 18, 2026 | blog, summer screentime
Summer Screentime: A Threat to Teens’ Sleep and Health Lauri warns that increased summer screentime can disrupt teens’ sleep, affecting their health. Teens often spend 4-6 hours on social media, cutting into sleep time. She advises parents to lead by...
Aug 1, 2026 | back to school, blog, Kids and sleep, Night Owls
As the new school year begins, families often face changes in daily schedules that can disrupt sleep. Early wake-up times, increased homework, extracurricular activities, and longer commutes can all affect the quality and duration of sleep for children, teens, and...
Jul 1, 2026 | back to school, blog, Kids and sleep, Sleep Aids
Many people rely on sleep aids to fall asleep at night, but long-term dependence can mask the root causes of sleep issues rather than solve them. While medications may provide short-term relief, they do not always address underlying problems such as insomnia, sleep...
Jan 1, 2026 | blog, Uncategorized
New Year, New Dreams: Make Sleep Your Priority in 2026 A new year brings fresh opportunities, renewed motivation, and a chance to reset healthy habits. As we welcome 2026, the team at Valley Sleep Center encourages you to start the year by focusing on one of the most...
