QUOTABLES: Excessive Bed Rotting Disrupts Sleep Hygiene
Excessive “Bed Rotting” Disrupts Sleep Hygiene, Warns Sleep Expert The viral TikTok trend of “bed rotting”—spending long hours lounging in bed scrolling social media, binge-watching shows, or simply lying around—might seem relaxing. But according to sleep...
QUOTABLES: Unusual Signs You Need More Sleep
Sleep expert Lauri Leadley emphasizes that the body often sends signals when it’s not getting enough rest. While many people recognize moodiness, irritability, or forgetfulness as common red flags, she notes that unusual symptoms—such as sleep apnea or REM sleep...
QUOTABLES: Pulling an All-Nighter
I’m not a fan of “pushing” or forcing oneself to stay awake when the body is telling them to rest. The results will be there in the morning (of course!) But if you’re set on the idea of pulling an “all-nighter” you may consider this – dealing with the “other side” of...
QUOTABLES: Falling Asleep Quickly!
– Is it possible to fall asleep in 5 minutes? Sleep is so unique to everyone. There are many factors that impact sleep – positively and negatively. What’s important is the quality of sleep. Typically it takes 5-20 minutes to drift off. The key is staying asleep...
