Lauri advises that avoiding liquids before bed reduces disruptions, while a cool room aids sleep by lowering body temperature. She advises against sleep gadgets, which may cause anxiety, and suggests natural sleep routines. SleepMaxxing, popularized by social media,...
“Mouth taping can worsen sleep apnea, cause dry mouth, fatigue, and respiratory issues. She advises against DIY health solutions and recommends consulting a board-certified sleep doctor. “Our body is designed to release 70% of its toxins through...
“Stress prevents sleep by hindering the brain’s detox process. Younger people lose sleep to phone scrolling, driven by social media. To combat sleep loss, she suggests making phone shutdown part of your routine, charging it away from the bedside, and...
Anxiety and insomnia are distinct but interconnected. Anxiety can lead to insomnia, causing fatigue and poor concentration. Conversely, insomnia can trigger anxiety, creating a vicious cycle. Lauri advises seeking professional help for sleep issues and suggests...
Orthosomnia: The Sleep Tracking Obsession That Could Backfire “Don’t be fooled by Orthosomnia…the obsession with perfect sleep via trackers, which can be counterproductive. While sleep apps can identify disorders, the fixation on perfection may...
“While alcohol may induce drowsiness, it disrupts sleep by impairing REM and circadian rhythms. Even one glass can affect sleep patterns. To minimize impact, avoid alcohol right before bed and practice moderation. Instead, try relaxing with a hot, milky, or...
