QUOTABLES: Alcohol and & Sleep
“While alcohol may induce drowsiness, it disrupts sleep by impairing REM and circadian rhythms. Even one glass can affect sleep patterns. To minimize impact, avoid alcohol right before bed and practice moderation. Instead, try relaxing with a hot, milky, or...The Drunken Monkey Sleep Hack Might Be a TikTok Trend Worth Trying
Sleep is supposed to be something we can do effortlessly—just climb into bed, close your eyes, and drift off into Dreamland, right? Unfortunately, it isn’t always that simple, which is why far too many of us have trouble falling asleep. Check out the latest...
Cognitive Shuffling
Cognitive Shuffling: A Unique Approach to Better Sleep Cognitive shuffling is a mental technique designed to help calm your mind and promote better sleep. Developed by Dr. Luc Beaudoin, this method involves thinking of random, unrelated words or objects to distract...
Onions & Sleep
Even if you fall asleep faster with an onion beside you, “there’s no evidence it can help you stay asleep and experience the sleep cycle optimally,” says Lauri Leadley, CCSH, RPSGT, clinical sleep educator and founder and president at Valley Sleep Center. If you’re...
