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Managing Coronavirus Related Stress

Stress and Sleep Apnea When the world suddenly turns upside down, it’s no surprise that people feel stressed out and begin losing sleep. Change is stressful. So is worrying about the ‘what ifs’ that come along with the coronavirus situation. Uncertainty is even more...

Can You Die of Sleep Deprivation?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach I know what it’s like to not be able to sleep. It wears down your body and your mind. You can feel so exhausted that you may feel like a walking zombie. Many people ask me, “Can I die from sleep...

Night owls – Have you given up on good sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach If you are a night owl, you probably feel far more energized and productive in the late hours. This also means you might be going to sleep late and waking up late as well. However, if you are a night...