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Can You Die of Sleep Deprivation?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach I know what it’s like to not be able to sleep. It wears down your body and your mind. You can feel so exhausted that you may feel like a walking zombie. Many people ask me, “Can I die from sleep...

Night owls – Have you given up on good sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach If you are a night owl, you probably feel far more energized and productive in the late hours. This also means you might be going to sleep late and waking up late as well. However, if you are a night...

Sleep, Cravings, and Motivation

  By Colton Leadley Colton Leadley grew up in Arizona and graduated from Arizona State with a degree in Exercise and Wellness.  Colton works as a personal trainer and strength and conditioning coach.  He is passionate about remedying the ongoing obesity epidemic...

Bizarre Sleeping Habits of 61 Famous People

Bizarre Sleeping Habits of 61 Famous People Provided by Celebjury.com We’re constantly reminded how important getting seven to eight hours of sleep is in order to function normally. Yet, for some of the most successful people on Earth, sleep is a precious commodity....

My sleep apnea is controlled

“Superb staff, great Doctors and truly caring people. I am so blessed to have them in my life. My sleep apnea is controlled, I feel better and those around my suffer no more with my snoring. Thank you.” – James...