Mar 23, 2025 | Exercise, Uncategorized
By Donna Taylor Golf is an incredible journey—one that teaches patience, resilience, and self-discovery. Whether you’re in your first year of golf or have been playing for decades, managing your expectations and energy can make or break your experience. After 46 years...
May 8, 2020 | Exercise, Lifestyle, Sleep and weight Loss, Uncategorized
How Sleep Can Help You Lose Weight Does sleep affect weight loss? Quite simply, the answer is yes. Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss, but also for maintaining a...
Jan 26, 2017 | Exercise, Sleep and health, Sleep Facts
When you think of an athlete you imagine someone with exceptional skill, ability, and strength. Someone with sharp, strategic intelligence and dedication. You can imagine that they are mindful of their diets and exercises, and committed to practicing their sport...
Jan 25, 2017 | Exercise, Relaxation, Sleep tips, Stress
Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington...
Apr 17, 2013 | Exercise, Sleep In America Poll
The National Sleep Foundation’s 2013 Sleep in America poll results are in and one of the best things you can do to ensure you get a good night’s sleep is exercise. According to the poll results, exercise doesn’t change how much sleep you need at night or your sleep...
