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Athletes Need Quality Sleep

When you think of an athlete you imagine someone with exceptional skill, ability, and strength. Someone with sharp, strategic intelligence and dedication. You can imagine that they are mindful of their diets and exercises, and committed to practicing their sport...

6 Great Yoga Poses for Sleep

Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington...

5 Reasons Exercise Improves Sleep

Just in case you needed another example of how important exercise is for your health, here are two.  First, being physically active leads to better sleep.  Second, when you get enough sleep, it impacts almost every aspect of your health.  It may seem too simple to be...