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A 1000-Year Old Treatment for Insomnia

If you’re like me, your mind is a whirlwind of thoughts always going, going going. Even when you lay down to sleep it’s hard to quiet your mind. Instead you toss and turn, waiting for that elusive sleep. If we can quiet the mind, healing energy restores....

Why Can’t I Go Back to Sleep?

It happens to all of us! You’re wide awake at 2:30 a.m. anticipating your stressful work day ahead and you can’t fall back to sleep. This condition is regarded as a type of insomnia by sleep disorder specialists. So, what can you do? Here are some tips. Stop Looking...

What is ASMR and Can It Help You Sleep?

Have you heard of a relatively new relaxation video craze that has taken YouTube by storm? It is called ASMR, or autonomous sensory meridian response, and in the last decade, it has become extremely popular. ASMR is described as a series of high definition sounds and...