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How Sleep Impacts Your Relationships

There is no question that not getting enough sleep can leave you a little groggy, snappy, or crabby in the morning.  Most of us are aware that when we are overtired, we are less productive and more prone to making mistakes.  Some of us can even acknowledge that being...

How to Sleep Well in the Summer Heat

The Internet is going crazy again.  People are all abuzz about the suggestion from Energy Star, to set your home air conditioner to 82 degrees Fahrenheit at night while you sleep to maintain energy efficiency. People are going crazy on Twitter with comments such as: I...

How do dreams affect your sleep?

With the anniversary of the events of September 11 having just passed, we were reminded of an article about dreams and how they affect one’s sleep. The traumatic events of 9/11/01 touched many people’s lives, including their dreams, according to Ernest Hartmann,...

How to Choose the Best Mattress for Optimal Sleep

Having a good mattress is crucial both for getting a great night’s sleep and for the heath of your back and neck. You should choose a mattress that offers you the right amount of support for your body, level of comfort for your sleeping posture, and room for sleeping....