Nov 4, 2021 | Restless Leg Syndrome, Sleep Disorder
Common Sleep Movement Disorders Who doesn’t enjoy a good night’s sleep? But if you are someone who suffers from a sleep movement disorder characterized by involuntary body movements, getting a good night’s sleep can prove to be a big challenge. An effective treatment...
Sep 8, 2021 | Sleep and Diet, Sleep and health, Sleep and Mental Health, Sleep Disorder
Is Lack of Sleep a Dementia Risk? If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes,...
Sep 1, 2021 | Dreams, Insomnia, Relaxation, Sleep and health, Sleep and Mental Health, Sleep and women, Sleep Disorder
What Is the Circadian Rhythm? Sunrise, sunset. We’re naturally hard-wired to respond to the rising and setting of the sun—it’s how we evolved. The circadian rhythm is the 24-hour internal clock that’s always running in the background, responding to the natural changes...
Aug 16, 2021 | Sleep and health, Sleep Disorder
PTSD and Sleep Post-traumatic stress disorder (PTSD) is a cluster of symptoms that occur following exposure to a shocking or dangerous event. This can be anything from wartime trauma and natural disasters to accidents or violent experiences. Research states that 70...
Jul 19, 2021 | Lifestyle, Sleep and health, Sleep Apnea, Sleep Disorder, Sleep tips
Exploring Blue Light Benefits, Devices & Effects on Sleep Sleep Foundation put it perfectly: Light is composed of electromagnetic radiation, an invisible yet highly prevalent form of energy. Our eyes interpret colors of light based on the amount of energy they...
May 7, 2021 | Sleep Disorder, Sleep Questions, Sleep tips
Why Am I Waking Up Frequently at Night? Waking up frequently at night is not uncommon. In fact, most people wake up at least once or twice throughout the night. Some potential reasons for this include a poor sleep environment, drinking alcohol or caffeine late in the...
