GAME ON! Pokémon Sleep!

Oct 19, 2023 | Lifestyle, Technology

Pokémon Sleep is a sleep-tracking app that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia, Canada, New Zealand, and Latin American countries for Android and iOS on July 17, 2023. Recently, a journalist...

Make Getting a Good Night’s Sleep Your New Years’ Resolution

Dec 10, 2021 | Lifestyle

Make a New Year’s Resolution to Prioritize Sleep It’s that time of year again! With a new year approaching, many people will be making resolutions. There is one resolution that everyone can benefit from making at any age, and that’s to prioritize sleep. Waking up...

Sleep Apnea Affects Everyone: Even Athletes

Dec 3, 2021 | Lifestyle

Neck Size and Sleep Apnea: The Connection Professional athletes are admired for their athletic skills and perceived levels of fitness, but they are also at higher risk for sleep apnea than the general population. Why? It turns out there is a strong link between neck...

Yes! You Can Use Your FSA and HSA Accounts To Buy Your Cpap Machine Supplies

Oct 8, 2021 | Lifestyle, Sleep and health

HSA & FSA CPAP Supplies CPAP machine supplies are a medical necessity. In this blog, we’ll be talking about HSA and FSA CPAP supplies, what CPAP supplies are FSA eligible, and how to use your funds. Since the end of the year will be here before we know it, it’s a...

Treating Anemia to Help With Insomnia & Sleep Issues

Oct 1, 2021 | Insomnia, Lifestyle, Sleep and Diet, Uncategorized

Does Anemia Affect Sleep? Does anemia affect sleep? A number of research studies indicate that the answer is yes, there is a strong correlation between iron deficiency and sleep problems. In this blog, we’ll break down the links between anemia and insomnia, as well as...

Turning Off Blue Light: Blue Light Effects On Sleep

Jul 19, 2021 | Lifestyle, Sleep and health, Sleep Apnea, Sleep Disorder, Sleep tips

Exploring Blue Light Benefits, Devices & Effects on Sleep Sleep Foundation put it perfectly: Light is composed of electromagnetic radiation, an invisible yet highly prevalent form of energy. Our eyes interpret colors of light based on the amount of energy they...