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The Best Morning Routine for a Better Night’s Sleep

By Lauri Leadley When you think about sleeping better at night, it is easy just to focus on what you should do right before bedtime. But the things that you do immediately after waking up are also impacting the quality of your sleep. When you wake up in the morning,...

4 Amazing Essential Oils for Deeper Sleep

By Lauri Leadley Getting proper sleep, both in duration and quality, is critical for your physiological, emotional, and mental well-being. Some people struggle with getting enough deep sleep, and frequently wake up during the night. This is a frustrating experience...

How Your Diet is Affecting Your Sleep

By Lauri Leadley To maintain a foundation for long-term health and well-being, it is important to know how your diet is affecting your sleep. Eating a healthy diet will improve the duration and quality of your sleep. When you are sleep deprived, you are more likely to...

What are some signs of drowsy driving?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Most of us, at some point in our lives, have felt sleepy behind the wheel. You could be driving back from a long, hard day at work or returning from a road trip. Suddenly, you find yourself...