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4 Amazing Essential Oils for Deeper Sleep

By Lauri Leadley Getting proper sleep, both in duration and quality, is critical for your physiological, emotional, and mental well-being. Some people struggle with getting enough deep sleep, and frequently wake up during the night. This is a frustrating experience...

How Your Diet is Affecting Your Sleep

By Lauri Leadley To maintain a foundation for long-term health and well-being, it is important to know how your diet is affecting your sleep. Eating a healthy diet will improve the duration and quality of your sleep. When you are sleep deprived, you are more likely to...

What are some signs of drowsy driving?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Most of us, at some point in our lives, have felt sleepy behind the wheel. You could be driving back from a long, hard day at work or returning from a road trip. Suddenly, you find yourself...