Sleep and Weight Loss

May 8, 2020 | Exercise, Lifestyle, Sleep and weight Loss, Uncategorized

How Sleep Can Help You Lose Weight Does sleep affect weight loss? Quite simply, the answer is yes. Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss, but also for maintaining a...

Should You or Your Child Sleep with A Nightlight?

Nov 7, 2019 | Kids and sleep, Lifestyle

In March of 2018, the American Journal of Epidemiology published a study showing that when you sleep at night, even the slightest exposure to light can increase the risk of depressive symptoms. This was true even in lighting as low as 5 lux. (Light a candle in the...

The Best Morning Routine for a Better Night’s Sleep

Sep 30, 2019 | Lifestyle

By Lauri Leadley When you think about sleeping better at night, it is easy just to focus on what you should do right before bedtime. But the things that you do immediately after waking up are also impacting the quality of your sleep. When you wake up in the morning,...

4 Amazing Essential Oils for Deeper Sleep

Aug 21, 2019 | Lifestyle

By Lauri Leadley Getting proper sleep, both in duration and quality, is critical for your physiological, emotional, and mental well-being. Some people struggle with getting enough deep sleep, and frequently wake up during the night. This is a frustrating experience...

Are You a Part of “The Tired Generation?” – Here’s How You Can Start Sleeping Better

Aug 19, 2019 | Lifestyle

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Often described as the 24/7 generation, good or bad, millennials have earned a rep. They are also a sought-after generation for brands across the globe and the dominating workforce across industry...

How Your Diet is Affecting Your Sleep

Aug 5, 2019 | Lifestyle

By Lauri Leadley To maintain a foundation for long-term health and well-being, it is important to know how your diet is affecting your sleep. Eating a healthy diet will improve the duration and quality of your sleep. When you are sleep deprived, you are more likely to...