How Your Diet is Affecting Your Sleep

Aug 5, 2019 | Lifestyle

By Lauri Leadley To maintain a foundation for long-term health and well-being, it is important to know how your diet is affecting your sleep. Eating a healthy diet will improve the duration and quality of your sleep. When you are sleep deprived, you are more likely to...

What are some signs of drowsy driving?

Jun 11, 2019 | Lifestyle, Sleep and Driving

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Most of us, at some point in our lives, have felt sleepy behind the wheel. You could be driving back from a long, hard day at work or returning from a road trip. Suddenly, you find yourself...