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What are some signs of drowsy driving?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Most of us, at some point in our lives, have felt sleepy behind the wheel. You could be driving back from a long, hard day at work or returning from a road trip. Suddenly, you find yourself...

Is Your Cold Keeping You Up?

If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...

A Tragic Reminder of the Dangers of Drowsy Driving

Unfortunately, it often takes a tragedy to illustrate the importance of an issue related to public safety.  This was definitely the case this weekend when actor and comedian Tracy Morgan and several members of his inner circle were involved in a motor vehicle accident...