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5 Things You Should Not Do in Your Bedroom

Heathcliff and Claire Huxtable (The Cosby Show) had a scientifically perfect (sometimes annoyingly perfect) bedroom ritual. Each night after sending their children to bed and turning off all the lights in the Huxtable household, Dr. and Mrs. Huxtable went into their...

7 Things You Didn’t Know About Sleep

If snoring wasn’t enough, science proves that there’s more done in the process of sleeping than just the creation of loud noises. Did you know that night shift workers tend to have more health and sleeping problems than non-shift workers? Did you know that there is...

Animals’ Sleep: Is There a Human Connection?

How Sleep Works Giraffes can go without sleep for weeks, while brown bats sleep for nearly the entire day. The golden dormouse carefully balances itself on the branch of a tree to sleep, and any quiver of the twig wakes it up immediately. From the minuscule tree shrew...

Does someone’s snoring keep you up at night?

If someone in your home has problems sleeping at night, they are not alone.  It’s estimated that over 70 million Americans have sleep disorders.  But unfortunately, 95% of people affected go without help. Valley Sleep Centers help people get to the root of their...

Are Allergies Really to Blame for Your Sleepless Nights?

Sleep Disorders Exacerbated by Seasonal Allergies May Be Leading Cause of Lack of Rest for Arizona Residents This Spring PHOENIX, Ariz. — Winter rains in Arizona have given way to an abundance of flowers, grasses, trees and other pollen producing plants, leaving many...

How to Get a Better Summer Night’s Sleep

Many people experience sleep problems in the summer time when the days are longer, nights are hotter and the sun sets later.  Here are some tips that will help you get a better summer nights sleep. Summer Sleep Tips Set your air conditioner to a comfortable setting. ...