Can a Person Die from Lack of Sleep?

Can a Person Die from Lack of Sleep?   Sleep is undoubtedly an important component of living a healthy, focused, and happy life during the hours you spend awake. Not getting enough restful sleep, or not sleeping at all for extended amounts of time can have very...

Do You Like to Sleep In? It Could be Because You’re Smart

Do You Like to Sleep In? It Could be Because You’re Smart   Do your best ideas hatch when you should be sleeping, and keep you awake and alert into the night? Do you find you get more rejuvenating and restful sleep in the morning hours when you should be awake? If you...

9 Signs You Are Exhausted

9 Signs You Are Exhausted   Do you ever feel like you are running on empty? Until you try to fall asleep that is. Then, you are wide-awake. You know you are tired, but you just can’t sleep. Our culture is one that is always on the go. From business professionals to...

How to Nap Like A Baby and Still Be A Grown Up

When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...