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Can a Person Die from Lack of Sleep?

Can a Person Die from Lack of Sleep?   Sleep is undoubtedly an important component of living a healthy, focused, and happy life during the hours you spend awake. Not getting enough restful sleep, or not sleeping at all for extended amounts of time can have very...

9 Signs You Are Exhausted

9 Signs You Are Exhausted   Do you ever feel like you are running on empty? Until you try to fall asleep that is. Then, you are wide-awake. You know you are tired, but you just can’t sleep. Our culture is one that is always on the go. From business professionals to...

How to Nap Like A Baby and Still Be A Grown Up

When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...