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Does someone’s snoring keep you up at night?

If someone in your home has problems sleeping at night, they are not alone.  It’s estimated that over 70 million Americans have sleep disorders.  But unfortunately, 95% of people affected go without help. Valley Sleep Centers help people get to the root of their...

Are Allergies Really to Blame for Your Sleepless Nights?

Sleep Disorders Exacerbated by Seasonal Allergies May Be Leading Cause of Lack of Rest for Arizona Residents This Spring PHOENIX, Ariz. — Winter rains in Arizona have given way to an abundance of flowers, grasses, trees and other pollen producing plants, leaving many...

How to Get a Better Summer Night’s Sleep

Many people experience sleep problems in the summer time when the days are longer, nights are hotter and the sun sets later.  Here are some tips that will help you get a better summer nights sleep. Summer Sleep Tips Set your air conditioner to a comfortable setting. ...

How do dreams affect your sleep?

With the anniversary of the events of September 11 having just passed, we were reminded of an article about dreams and how they affect one’s sleep. The traumatic events of 9/11/01 touched many people’s lives, including their dreams, according to Ernest Hartmann,...