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5 Things You Should Not Do in Your Bedroom

Heathcliff and Claire Huxtable (The Cosby Show) had a scientifically perfect (sometimes annoyingly perfect) bedroom ritual. Each night after sending their children to bed and turning off all the lights in the Huxtable household, Dr. and Mrs. Huxtable went into their...

About Valley Sleep Center

Since 2002, Valley Sleep Center is the Phoenix, Arizona, expert in sleep-related issues. They have provided Arizona with diagnostic sleep disorder testing in a home-like atmosphere, ensuring a comfortable, relaxing experience for patients.  Their physicians are Board...

World Sleep Day – March 18, 2011

Do you take sleep for granted?  Whether you find yourself to be a healthy person with healthy sleep habits, there’s always something we could afford to improve to promote better sleep.  That’s why people will  be practicing healthy sleep habits, like going to bed at a...