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The Importance of Men’s Health

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach While a number of health conditions are specific to men, including prostate cancer and low testosterone, men also tend to suffer from high risk health conditions, such as heart disease and colon...

Observing Mental Health Awareness Month

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Since 1949, the United States has been observing Mental Health Awareness Month or Mental Health Month in the month of May which was started by the Mental Health America organization. Back then the...
Why Quality Sleep is Fundamental to Good Health

Why Quality Sleep is Fundamental to Good Health

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach  When people hear that I am a sleep coach, they start telling me about their own sleep experience.  Unfortunately, many of the people I talk to struggle with getting quality sleep! Here’s why getting...

Blood Sugar, Health, and Sleep

It is no secret that the average American is unhealthy, and more and more people are being diagnosed with preventable diseases such as diabetes. A 2015 report by the CDC found that almost 10 percent of Americans have diabetes, which is concerningly high. This, coupled...