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Why Quality Sleep is Fundamental to Good Health

Why Quality Sleep is Fundamental to Good Health

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach  When people hear that I am a sleep coach, they start telling me about their own sleep experience.  Unfortunately, many of the people I talk to struggle with getting quality sleep! Here’s why getting...

Blood Sugar, Health, and Sleep

It is no secret that the average American is unhealthy, and more and more people are being diagnosed with preventable diseases such as diabetes. A 2015 report by the CDC found that almost 10 percent of Americans have diabetes, which is concerningly high. This, coupled...

PTSD and Sleep Problems

Post-traumatic stress disorder, or PTSD, is a cluster of symptoms that occur after exposure to a shocking or dangerous event. Researchers say that up to eight percent of every 100 Americans will have PTSD at some time in their lives, and around eight million suffer...