Oct 1, 2026 | blog, good sleep, healthy sleep tips, Sleep and health, Sleep and holidays, Sleep Deprivation, Sleep Disorders
October brings cooler temperatures and Halloween festivities, but it can also introduce challenges for maintaining healthy sleep. Late nights, candy consumption, social events, and seasonal changes can disrupt routines, leaving adults and children fatigued and...
Feb 9, 2023 | Atrial Fibrillation, Sleep and health
Atrial Fibrillation Did you know that atrial fibrillation and sleep apnea are connected? It is estimated that half of the patients with AFib also have sleep apnea. And patients with sleep apnea have four times the risk of developing AFib. Sleep deprivation puts people...
Jan 21, 2022 | Sleep and health
22Blood Pressure and Circulation22 Sleep: It’s Vital for Your Heart and HealthGetting quality sleep on a regular basis is a core component of maintaining good health, but let’s face it. Most adults and children don’t get the recommended amount of sleep per night. In...
Oct 8, 2021 | Lifestyle, Sleep and health
HSA & FSA CPAP Supplies CPAP machine supplies are a medical necessity. In this blog, we’ll be talking about HSA and FSA CPAP supplies, what CPAP supplies are FSA eligible, and how to use your funds. Since the end of the year will be here before we know it, it’s a...
Sep 8, 2021 | Sleep and Diet, Sleep and health, Sleep and Mental Health, Sleep Disorder
Is Lack of Sleep a Dementia Risk? If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes,...
Sep 1, 2021 | Dreams, Insomnia, Relaxation, Sleep and health, Sleep and Mental Health, Sleep and women, Sleep Disorder
What Is the Circadian Rhythm? Sunrise, sunset. We’re naturally hard-wired to respond to the rising and setting of the sun—it’s how we evolved. The circadian rhythm is the 24-hour internal clock that’s always running in the background, responding to the natural changes...
