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What is ASMR and Can It Help You Sleep?

Have you heard of a relatively new relaxation video craze that has taken YouTube by storm? It is called ASMR, or autonomous sensory meridian response, and in the last decade, it has become extremely popular. ASMR is described as a series of high definition sounds and...

6 Great Yoga Poses for Sleep

Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington...