Feb 22, 2021 | Sleep Facts, Sleep tips
Causes and Solutions for Going to the Bathroom at Night It’s hard enough to get a good, restful night’s sleep, but it’s especially difficult when you’re constantly getting up and going to the bathroom at night. If you’re an avid bedtime water drinker or just simply...
Feb 8, 2021 | Sleep and health, Sleep Facts, Sleep tips
How Sex Helps You Sleep The bedroom was designed for two things: sex and sleep. But unfortunately, most Americans aren’t quite getting enough of either. But, what if we told you sex helps you sleep? Or that falling asleep after sex could mean staying asleep through...
Oct 3, 2019 | Sleep Facts
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Have you been told by your partner or friends that you talk in your sleep? Does that worry you? If yes, you are not alone. A lot of my patients have voiced similar concerns about sleep talking....
Sep 6, 2018 | Sleep Facts
https://valleysleepcenter.com/wp-content/uploads/2018/09/Sleep-Animals-Which-Creature-Represents-Your-Internal-Clock.mp4 Wondering what chronotype you are? Click the link below to take the quiz! What’s your...
Feb 1, 2018 | Sleep Facts, Sleep tips
It happens to all of us! You’re wide awake at 2:30 a.m. anticipating your stressful work day ahead and you can’t fall back to sleep. This condition is regarded as a type of insomnia by sleep disorder specialists. So, what can you do? Here are some tips. Stop Looking...
Jan 14, 2018 | Sleep and holidays, Sleep Facts
Every New Year people make resolutions; often, these resolutions are ways they can improve themselves and their lives. One of the best ways a person can improve their health and quality of life is by making sleep a priority. If you fail to get the recommended seven to...
