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What Does It Mean When You Talk In Your Sleep?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Have you been told by your partner or friends that you talk in your sleep? Does that worry you? If yes, you are not alone. A lot of my patients have voiced similar concerns about sleep talking....

Why Can’t I Go Back to Sleep?

It happens to all of us! You’re wide awake at 2:30 a.m. anticipating your stressful work day ahead and you can’t fall back to sleep. This condition is regarded as a type of insomnia by sleep disorder specialists. So, what can you do? Here are some tips. Stop Looking...

5 Reasons to Make Sleep a Priority in 2018

Every New Year people make resolutions; often, these resolutions are ways they can improve themselves and their lives. One of the best ways a person can improve their health and quality of life is by making sleep a priority. If you fail to get the recommended seven to...