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How Does Jet Lag Affect Sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Anyone who regularly travels across time zones has experienced jet lag. Moving between different time-zones can disrupt your internal clock or your circadian rhythms which in turn impacts your...
What Do You Do When You Are Too Stressed to Fall Asleep?

What Do You Do When You Are Too Stressed to Fall Asleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach A good night’s sleep after a long day at work is one of the best feelings in the world! However, if you find you are tossing and turning even when every bone and muscle in your body is screaming for...
Is Insomnia Keeping You Up All Night?

Is Insomnia Keeping You Up All Night?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach As a professional sleep coach, I cannot sufficiently underline the importance of quality sleep. Unfortunately, many people avoid seeking professional help in the hope that their problem will rectify...