What Causes Insomnia in Women?

What Causes Insomnia in Women?

If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like the inability to stay asleep or not getting enough quality sleep. It can be acute,...

Why Is Insomnia Worse in Winter?

by Lauri Leadley  In the animal kingdom, sleep and winter go hand in hand. For wild animals, the cold weather brings a time of hibernation. But for people, it can have the opposite effect. Winter has been known to lead to sleepless nights and insomnia. Why is that?...

How Does Jet Lag Affect Sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Anyone who regularly travels across time zones has experienced jet lag. Moving between different time-zones can disrupt your internal clock or your circadian rhythms which in turn impacts your...