Sep 1, 2026 | Insomnia, Night Owls, Night Shift, Sleep and holidays
After a busy summer, September brings the return to work routines and the need for rest and recovery. Many adults underestimate the importance of sleep in maintaining productivity, energy, and overall health. Sleep is not a passive state—it is an active process that...
Aug 1, 2026 | back to school, blog, Kids and sleep, Night Owls
As the new school year begins, families often face changes in daily schedules that can disrupt sleep. Early wake-up times, increased homework, extracurricular activities, and longer commutes can all affect the quality and duration of sleep for children, teens, and...
Mar 26, 2019 | Night Owls
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach If you are a night owl, you probably feel far more energized and productive in the late hours. This also means you might be going to sleep late and waking up late as well. However, if you are a night...
