Mar 20, 2023 | Insomnia, Women and Insomnia
If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like the inability to stay asleep or not getting enough quality sleep. It can be acute,...
Oct 15, 2020 | Sleep and health, Sleep and women, Uncategorized, Women and Insomnia
Menopause, Sleep Disruptions, and Weight Hormones and sleep have a closer connection than many people realize. The connection between hormones and sleep becomes more important to understand, especially as women age. Declining estrogen levels, as women enter menopause,...
Aug 19, 2019 | Sleep Articles, Women and Insomnia
Women are More Likely Than Men to Have Trouble Falling and Staying Asleep Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead....
