Jul 1, 2026 | back to school, blog, Kids and sleep, Sleep Aids
Many people rely on sleep aids to fall asleep at night, but long-term dependence can mask the root causes of sleep issues rather than solve them. While medications may provide short-term relief, they do not always address underlying problems such as insomnia, sleep...
Dec 21, 2020 | Sleep Aids, Sleep and health
Can CBD Aid In Your Sleep? People have long used cannabis for both recreational and medicinal purposes. Some will smoke ahead of a workout to combat inflammation or help with anxiety management. Others report eating edibles before bed or after a long day to help...
Jul 10, 2020 | Events, Sleep Aids, Sleep and Diet
Food for Better Sleep – The Best and Worst Foods to Eat When you Can’t Sleep There is one thing that many Americans strive to get more of…sleep! A variety of factors go into getting a good night’s rest — food being one of them. Not only are there...
Jan 14, 2020 | Sleep Aids, Sleep Questions
By Lauri Leadley In recent years, weighted blankets have started to be marketed as a sleep aid for people with anxiety, autism, insomnia and other conditions that make sleeping difficult. But, do they work? What are the Benefits of Using a Weighted Blanket? A weighted...
Aug 22, 2017 | Press Releases, Sleep Aids, Sleep Apnea, Sleep Devices, Treatment
Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so that the airway doesn’t collapse during sleep. While it does not...
