Feb 11, 2017 | Sleep Aids, Sleep Devices, Sleep Facts, Sleep tips, Uncategorized
Like most furniture, mattresses are expensive, and not something we expect or want to buy on a regular basis. They are easy to forget about once a purchase has been made. In fact, many people hold on to their mattresses long after the time to replace them has passed....
Nov 30, 2016 | Sleep Aids, Sleep and holidays, Sleep Devices, Technology, Uncategorized
Looking for something different or special for a certain someone on your holiday gift list? What better gift can you give than that of a good night sleep? Getting enough sleep is as important as clean air and plenty of food and water to our health and...
Nov 25, 2016 | Sleep Aids, Sleep Devices, Technology
We use our smartphones for just about everything these days. So, why not use them to help you get the much needed sleep and rejuvenation that’s been eluding you? You probably already sleep with your smartphone near you, so put it to your advantage. From nature...
Aug 7, 2015 | Sleep Aids, Sleep tips
Do you find yourself unable to fall asleep at night? Or maybe you fall right to sleep only to end up awake for hours in the middle of the night. Your mind is restless. You are worried about what you have to get done the next day or what you didn’t get done that...
May 1, 2015 | Insomnia, Sleep Aids
As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. In fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use is lower than...
Apr 9, 2015 | Sleep Aids, Sleep Articles
People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...
