Apr 9, 2015 | blog, Sleep Aids, Sleep Articles
People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...
Mar 30, 2015 | Sleep Aids, Sleep and travel, Sleep Devices, Sleep tips
Traveling can often cause a strain on our sleeping patterns. Whether it is unfamiliar or cramped environments, time zone changes, or noise and light that is bothering you, traveling can create problems sleeping. The sleeper scarf looks like any infinity scarf when...
Feb 26, 2015 | Sleep Aids, Sleep tips, Technology
There are some ways technology can hinder our sleep, such as reading from an e-reader right before going to sleep or watching a television or computer screen in bed. However, there are ways technology can help your sleep too! Here are five apps from your smart phone...
Jan 22, 2015 | Relaxation, Sleep Aids, Sleep Articles, Sleep tips
Many of us reach for a glass of wine or a beer to relax in the evening, especially if we have a hard time getting to sleep at night. A glass of red wine is great for nodding off, right? You are actually wrong if you think so. There are several reasons why alcohol...
Jan 13, 2015 | Sleep Aids, Sleep and health, Sleep and weight Loss, Sleep Articles, Sleep tips
Catching More Zzzz’s Is As Easy As 1,2,3… It’s no secret that this is the time of year to get in shape and lose weight. What many people don’t realize is that getting quality sleep each night goes hand in hand with a healthy lifestyle. The good news is that you don’t...
Dec 12, 2013 | Sleep Aids, Sleep and holidays
Looking for something unusual or special for a certain someone on your holiday gift list? Why not get them a gift that can enhance and even extend their life – something that helps them sleep. The truth is that getting enough sleep is as important as clean air and...
