May 7, 2021 | Sleep Disorder, Sleep Questions, Sleep tips
Why Am I Waking Up Frequently at Night? Waking up frequently at night is not uncommon. In fact, most people wake up at least once or twice throughout the night. Some potential reasons for this include a poor sleep environment, drinking alcohol or caffeine late in the...
Jan 14, 2020 | Sleep Aids, Sleep Questions
By Lauri Leadley In recent years, weighted blankets have started to be marketed as a sleep aid for people with anxiety, autism, insomnia and other conditions that make sleeping difficult. But, do they work? What are the Benefits of Using a Weighted Blanket? A weighted...
Dec 2, 2019 | Sleep Questions
By Lauri Leadley The terms “sleep satisfaction” and “sleep quality” sound similar, but they are different measurements of how you sleep at night. According to the National Sleep Foundation (NSF), sleep quality considers the aspects of sleep that are measured...
Feb 10, 2019 | Sleep Questions
Do you have a question about sleep? Use this handy form to ask our Sleep Coach. She will get back to you within 24 business hours. [ctct form=”16376″] ...
