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How to Sleep Well in the Summer Heat

The Internet is going crazy again.  People are all abuzz about the suggestion from Energy Star, to set your home air conditioner to 82 degrees Fahrenheit at night while you sleep to maintain energy efficiency. People are going crazy on Twitter with comments such as: I...

Struggling to Get to Sleep? Get Comfortable

With so many of us tossing and turning and struggling to find enough time to get the sleep we need, it makes sense to do everything we can to make sure our surroundings are as supportive of sleep as possible.  November is National Sleep Comfort Month which is a great...