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How to Sleep Well in the Summer Heat

Though the official start of summer is still a little ways off, temperatures have been high for Phoenix, AZ residents for some time. For many, the rise in temperature can result in a decline in restorative, quality sleep. Getting restful, rejuvenating sleep nightly is...

Struggling to Get to Sleep? Get Comfortable

With so many of us tossing and turning and struggling to find enough time to get the sleep we need, it makes sense to do everything we can to make sure our surroundings are as supportive of sleep as possible.  November is National Sleep Comfort Month which is a great...