Jun 20, 2022 | Depression, Sleep and Gratitude, Sleep and Mental Health, Sleep tips
Gratitude is the anecdote to anxiety. Ever heard that? Do you believe it? When we focus on the good of it all, we balance out thoughts of fear, worry, and anxiety. In short, gratitude can boost neurotransmitter serotonin and activate the brain stem to produce...
May 20, 2022 | Sleep and Teens, Technology
How many of you are #raisingteenagers? Do you find yourself competing with their devices? Teens need ample sleep – there’s no question that sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to...
Apr 20, 2022 | Preschoolers
What time should my #preschooler go to bed? This is a question we hear often, as mom and dad come to see us for sleep therapy – and are almost always sleep deprived because they’re keeping up with their preschooler😉. Preschoolers are usually ready for bed around...
Mar 25, 2022 | In The News, Uncategorized
Sleep and Respiratory Care Update From Philips© What Is the Issue? Philips has issued a voluntary recall for millions of its sleep apnea machines and mechanical ventilators after finding that some of the foam used in the breathing devices may degrade into particles...
Feb 9, 2022 | Sleep and Diet
Foods that Disrupt Sleep Do you suffer from sleep apnea? Foods that disrupt sleep can exacerbate symptoms, especially if you are overindulging. This is why it’s important to mind your food intake during the Super Bowl. During Super Bowl watch parties, it’s tempting...
Jan 21, 2022 | Sleep and health
22Blood Pressure and Circulation22 Sleep: It’s Vital for Your Heart and HealthGetting quality sleep on a regular basis is a core component of maintaining good health, but let’s face it. Most adults and children don’t get the recommended amount of sleep per night. In...
Jan 11, 2022 | Sleep and Diet
Healthy Bedtime FoodsEating before sleep? Midnight snack, late-night munchies, or nocturnal nosh, it’s safe to say we’ve all been there a time or two. It’s nearly time for bed, but your stomach is saying, “I need just a little something.” So you head to the kitchen in...
Nov 4, 2021 | Restless Leg Syndrome, Sleep Disorder
Common Sleep Movement Disorders Who doesn’t enjoy a good night’s sleep? But if you are someone who suffers from a sleep movement disorder characterized by involuntary body movements, getting a good night’s sleep can prove to be a big challenge. An effective treatment...
