Is It Better to Sleep Twice a Day or Just One

Is It Better to Sleep Twice a Day or Just One   A recent article on the Metro.co.uk suggested that it’s actually better for people to sleep twice a day for shorter periods that just once a day for a longer period. But is that really true? Fox 10 Phoenix posed...

The Benefits of Napping at Work (3TV)

The Benefits of Napping at Work (3TV)   Dr. Michael Breus of Valley Sleep Center talks to 3TV about the benefits of letting employees nap at work. This segment originally ran February 18, 2016. azfamily.com 3TV | Phoenix Breaking News, Weather,...