Oct 8, 2021 | Lifestyle, Sleep and health
HSA & FSA CPAP Supplies CPAP machine supplies are a medical necessity. In this blog, we’ll be talking about HSA and FSA CPAP supplies, what CPAP supplies are FSA eligible, and how to use your funds. Since the end of the year will be here before we know it, it’s a...
Oct 1, 2021 | Insomnia, Lifestyle, Sleep and Diet, Uncategorized
Does Anemia Affect Sleep? Does anemia affect sleep? A number of research studies indicate that the answer is yes, there is a strong correlation between iron deficiency and sleep problems. In this blog, we’ll break down the links between anemia and insomnia, as well as...
Sep 8, 2021 | Sleep and Diet, Sleep and health, Sleep and Mental Health, Sleep Disorder
Is Lack of Sleep a Dementia Risk? If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes,...
Sep 1, 2021 | Dreams, Insomnia, Relaxation, Sleep and health, Sleep and Mental Health, Sleep and women, Sleep Disorder
What Is the Circadian Rhythm? Sunrise, sunset. We’re naturally hard-wired to respond to the rising and setting of the sun—it’s how we evolved. The circadian rhythm is the 24-hour internal clock that’s always running in the background, responding to the natural changes...
Aug 16, 2021 | Sleep and health, Sleep Disorder
PTSD and Sleep Post-traumatic stress disorder (PTSD) is a cluster of symptoms that occur following exposure to a shocking or dangerous event. This can be anything from wartime trauma and natural disasters to accidents or violent experiences. Research states that 70...
Aug 3, 2021 | Kids and sleep, Pediatric Sleep Therapy, Sleep tips
Establishing a Back-to-School Schedule for Kids It’s that time of year again. Parents everywhere are undergoing the painful battle of getting kids into a back-to-school bedtime. Establishing a back-to-school schedule for kids and earlier bedtimes is easier with a...
Jul 19, 2021 | Lifestyle, Sleep and health, Sleep Apnea, Sleep Disorder, Sleep tips
Exploring Blue Light Benefits, Devices & Effects on Sleep Sleep Foundation put it perfectly: Light is composed of electromagnetic radiation, an invisible yet highly prevalent form of energy. Our eyes interpret colors of light based on the amount of energy they...
Jul 5, 2021 | Sleep and health, Sleep Devices, Sleep tips
Why Is Heartburn Waking Me Up? If you frequently experience acid reflux or suffer from gastroesophageal reflux disease (GERD), you’re familiar with that unbearable burning sensation that radiates throughout your chest. But, by now, you have probably also learned the...
Jun 14, 2021 | Narcolepsy, Restless Leg Syndrome, Sleep Apnea, Sleep Deprivation, Sleep Therapy
3 Surprising Causes of Being Tired Daytime fatigue. Uncontrollable sleepiness. Restless sleep. We’ve all had nights when we just can’t get comfortable, toss and turn, or can’t fall asleep. But if they’re regularly occurring, there’s a problem. Chronic sleep...
Jun 1, 2021 | Sleep and weather, Sleep tips
Too Hot to Sleep? How Temperature Impacts Sleep Most of us have experienced the discomfort of waking up in a pool of sweat, especially in Arizona—on an excessively hot or humid night when opening the windows just isn’t an option, and cranking the AC just means paying...