Onions & Sleep

Onions & Sleep

Sep 9, 2024 | blog

Even if you fall asleep faster with an onion beside you, “there’s no evidence it can help you stay asleep and experience the sleep cycle optimally,” says Lauri Leadley, CCSH, RPSGT, clinical sleep educator and founder and president at Valley Sleep Center. If you’re...
Does Magnesium Foot Spray Improve Sleep?

Does Magnesium Foot Spray Improve Sleep?

Sep 9, 2024 | blog, magnesium foot spray

“The pores on our feet are said to be the largest pores on our body, and some believe that spraying on the feet aids in getting the mineral into our blood system and lymphatics more directly/quickly,” Lauri Leadley, sleep expert and founder of Valley Sleep Center,...
Sleep Disorders

Sleep Disorders

Sep 9, 2024 | blog, Sleep Disorders

We all know what it feels like after a crummy night’s sleep. You’re tired, irritable, and might struggle to function normally. For some people, this doesn’t just happen occasionally—it’s their daily experience and reality. When this happens, it’s possible that someone...
Signs Your Sleeping on a Bad Mattress

Signs Your Sleeping on a Bad Mattress

Sep 9, 2024 | blog

Sleeping on a bad mattress can affect your quality of sleep and overall health. Common signs include waking up with stiffness, back or neck pain, and feeling tired despite a full night’s sleep. If your mattress feels lumpy, saggy, or uneven, it might not be providing...
How to Set Your Bedroom for Perfect Sleep

How to Set Your Bedroom for Perfect Sleep

Sep 9, 2024 | blog, perfect bedroom

It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, habits and environmental factors that can all be tweaked and adjusted...
Choosing the Right Pillow

Choosing the Right Pillow

Sep 3, 2024 | blog

When’s the last time you went shopping for pillows?  How do you know you’re choosing the right one?  Check out this article where Lauri is source an quoted on exactly that:  Choosing the right pillow! Knowing how to choose a pillow that is supportive,...
Simple Timing Tricks & Snoring: Do they work?

Simple Timing Tricks & Snoring: Do they work?

Sep 3, 2024 | blog, Snoring

This Simple Timing Trick Can Help Stop Someone From Snoring, Top Sleep Expert Says Plus learn what sleeping position blocks overnight sawing — and which makes it worse! Check out the article where Lauri is sourced and quoted on the subject....
Woman’s World: How long should a nap be?

Woman’s World: How long should a nap be?

Sep 3, 2024 | blog

How Long Should a Nap Be? Docs Share the Dos and Don’ts of a Perfect Nap You can ‘hack’ your snooze to maximize the benefits — and it may be as easy as swapping where you sleep! Check out the latest here!