Whether you stumble into bed before the sun goes up or rise with the roosters, most of us can identify with a specific sleep type or chronotype, even if we’ve never called it that. Broken down into four categories, your chronotype shows you when to sleep based on your internal clock. It also gives you insight into all of your main daily activities, such as eating, working, exercising, and socializing.

What are chronotypes?
A chronotype is a person’s circadian typology or the individual differences in activity and alertness in the morning and evening.

Knowing your chronotype may help you understand how your internal clock works and how you can synchronize it with your daily activities and duties to use your time most efficiently!

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