“My sincere gratitude for the invaluable assistance Dr. Townsend provided during our recent appointment addressing my insomnia. The Cognitive Behavioral Therapy for Insomnia (CBTI) session we had was immensely beneficial, marking the first time in five years that I’ve found a tool that genuinely helps. Since our session, I’ve experienced significant improvement, achieving a consistent six hours of sleep per night. Furthermore, I’ve recently implemented a behavioral change, extending my time in bed, resulting in a full seven hours of restful sleep each night.
The impact of your expertise and guidance has been truly life-changing, and I am confident that with the tools you’ve equipped me with, I am on the path to resolving my insomnia. Your support has been immeasurable, and I cannot thank you enough for helping me reclaim my sleep and overall well-being. Thank you immensely for your dedication and for making such a profound difference in my life.” – Tracy V.
