The sleep chart is available at the National Sleep Foundation Sleep Shop.
Our Good Night, Sleep Tight Reward Chart enables parents to create a healthy bedtime routine for their children
The National Sleep Foundation’s Good Night, Sleep Tight chart is fun, simple to use and brings great results for both parent and child. It is designed as a simple reward chart system using fun colored stickers to acknowledge successfully completed steps both morning and night. Using the chart will help children to feel good about their achievements and parents feel positive about their childs development.
Sleep influences an entire family’s life and wellbeing. A good night’s sleep is important for every member of the family; it helps them to feel refreshed, energized and of positive mind. A night without enough sleep can leave families feeling exhausted and irritable impacting their everyday lives.
For a parent, a restful evening and a good nights sleep can be determined by the sleep routine of their child. If there isn’t a routine then it can make for a stressful, unpleasant family time. In addition to this, increasing evidence shows that sleep deprivation is harmful to children’s learning, concentration, behavior and weight.
Therefore, one of the most important things a parent can do for their children is create a solid bedtime routine. If this is something that hasn’t been instilled from a young age; then it can often prove quite a challenge!
We are receiving incredible response to our chart, it provides the essential focal point in the home for both parent and child to work from.
The National Sleep Foundation is receiving incredible response to their chart as it provides the essential focal point in the home for both parent and child to work from.