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Children’s Sleep Chart Available Through National Sleep Foundation Shop


The sleep chart is available at the National Sleep Foundation Sleep Shop.


Our Good Night, Sleep Tight Reward Chart enables parents to create a healthy bedtime routine for their children

The National Sleep Foundation’s Good Night, Sleep Tight chart is fun, simple to use and brings great results for both parent and child.  It is designed as a simple reward chart system using fun colored stickers to acknowledge successfully completed steps both morning and night.  Using the chart will help children to feel good about their achievements and parents feel positive about their childs development.

Sleep influences an entire family’s life and wellbeing. A good night’s sleep is important for every member of the family; it helps them to feel refreshed, energized and of positive mind. A night without enough sleep can leave families feeling exhausted and irritable impacting their everyday lives.

For a parent, a restful evening and a good nights sleep can be determined by the sleep routine of their child. If there isn’t a routine then it can make for a stressful, unpleasant family time. In addition to this, increasing evidence shows that sleep deprivation is harmful to children’s learning, concentration, behavior and weight.

Therefore, one of the most important things a parent can do for their children is create a solid bedtime routine. If this is something that hasn’t been instilled from a young age; then it can often prove quite a challenge!

We are receiving incredible response to our chart, it provides the essential focal point in the home for both parent and child to work from.

The National Sleep Foundation is receiving incredible response to their chart as it provides the essential focal point in the home for both parent and child to work from.

Client Reviews

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ