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What Do You Do When You Are Too Stressed to Fall Asleep?

What Do You Do When You Are Too Stressed to Fall Asleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach A good night’s sleep after a long day at work is one of the best feelings in the world! However, if you find you are tossing and turning even when every bone and muscle in your body is screaming for...

Valley Sleep Center Masquerade Ball SMOV

By: Mary L. Smith “Imagine the miracle or miracles that are on the other side of fear,” said Laurie Leadley, President of the Valley Sleep Center (VSC), breast cancer survivor and the evening’s top sponsor. Send Me On Vacation (SMOV) has had a profound impact on...
Is Insomnia Keeping You Up All Night?

Is Insomnia Keeping You Up All Night?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach As a professional sleep coach, I cannot sufficiently underline the importance of quality sleep. Unfortunately, many people avoid seeking professional help in the hope that their problem will rectify...