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Can You Die of Sleep Deprivation?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach I know what it’s like to not be able to sleep. It wears down your body and your mind. You can feel so exhausted that you may feel like a walking zombie. Many people ask me, “Can I die from sleep...

How Does Jet Lag Affect Sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Anyone who regularly travels across time zones has experienced jet lag. Moving between different time-zones can disrupt your internal clock or your circadian rhythms which in turn impacts your...

Night owls – Have you given up on good sleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach If you are a night owl, you probably feel far more energized and productive in the late hours. This also means you might be going to sleep late and waking up late as well. However, if you are a night...

A 1000-Year Old Treatment for Insomnia

If you’re like me, your mind is a whirlwind of thoughts always going, going going. Even when you lay down to sleep it’s hard to quiet your mind. Instead you toss and turn, waiting for that elusive sleep. If we can quiet the mind, healing energy restores....