Jan 23, 2012 | Sleep Devices
Recent research highlighting how important sleep is to our overall wellbeing has left many people wondering about their own sleep patterns. Unless you have symptoms that align to a sleep disorder, it may be difficult to get a referral for testing at a sleep center. ...
Jan 12, 2012 | Sleep Devices
While most experts agree that sleeping in a quiet, dark room is the best way to get a good night’s sleep, this doesn’t work for everyone. Some people find that silence doesn’t bring solace and that trying to sleep without any sound only causes insomnia. For these...
Jan 6, 2012 | Sleep Devices
If you are like many Americans, the snooze button on your alarm clock is one of your best friends as well as your worst enemy. We, as a society, are not getting enough sleep leaving us overtired and exhausted and feeds our delusion that 5 more minutes of sleep will...
