If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes, obesity, and depression. But are insomnia and dementia linked? While the connections between sleep and dementia might not be fully understood, numerous studies indicate that a lack of sleep increases dementia risk, suggesting that although it may be under-researched, there is a definite correlation.

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