Crisis fatigue is a form of burnout, which is the term for experiencing a state of physical, emotional and mental exhaustion. Feelings of disillusionment, negativity, exhaustion, and sleeplessness are all signs you may be experiencing crisis fatigue. When the fear of uncertainty has you constantly feeling stressed and anxious, irritability, frustration, and chronic fatigue aren’t […]

Although generally considered as mutually exclusive, violence and sleep can coexist. Violence related to the sleep period is probably more frequent than generally assumed and can be observed in various conditions including parasomnias (such as arousal disorders and rapid eye movement sleep behavior disorder), epilepsy (in particular nocturnal frontal lobe epilepsy) and psychiatric diseases (including […]

If you’re one of the millions of Americans with sleep apnea, the nightly use of your CPAP device is critical to remaining compliant with your treatment plan, as well as staying healthier and more productive. So, here’s the big question we hear all the time: can a dirty CPAP make you sick? Yes, Virginia, there […]

The term “divorce,” while usually used in a negative connotation, isn’t as bad as it normally seems when talking about a sleep divorce. This is not the typical splitting up, dividing assets, hiring lawyers type of divorce; it’s a sleeping in separate bedrooms divorce. No need to call the lawyer or argue over who gets […]

Join Rachel Masser, RDN as she explains how macronutrients and other nutrients are our key energy players and all the variables that should be considered in optimal nutrition. One lucky attendee will receive 2 meals and 2 baked goods from Tailored Bites. Register Today!

At Valley Sleep Center we want to partner with our patients for life, a long life. Our licensed sleep providers will customize a medical weight loss plan based on your needs including nutritional counseling and an exercise plan individualized for you. In Sleep to Slender, you will be medically supervised throughout your entire journey so […]