Get yourself in a supremely comfortable position, grab some headphones, and listen to the guided sleep-based meditation called Yoga Nidra. It's a 1000-year-old treatment for insomnia. Register Today!

Ever find yourself getting upset or anxious about the upcoming evening or in the middle of the night? These types of reactions may actually be hindering your ability to fall and stay asleep. In this chat with Dr. Frose, learn how to recapture your mental resilience and how to adapt and respond in a way […]

Join Dr. Paul Lynch who served in New York City on the front lines of the COVID Care Unit as he shares his personal and professional experience on how coronavirus affects sleep. Register Today!

At Valley Sleep Center we want to partner with our patients for life, a long life. Our licensed sleep providers will customize a medical weight loss plan based on your needs including nutritional counseling and an exercise plan individualized for you. In Sleep to Slender, you will be medically supervised throughout your entire journey so […]

Join Dr. Melody Rodarte from Activated Health as she teaches how hormones affect sleep. Register Today!

Austin Tedder MS, RDN utilizes a lifestyle approach to nutrition with the heart of a teacher. He understands the demands of balancing work with home life and provides nutrition counseling based on lifestyle. Austin specializes in sports nutrition, weight management, chronic conditions such as diabetes, heart disease, and kidney disease as well as pre/post-surgery nutrition. […]