Gratitude is the anecdote to anxiety. Ever heard that? Do you believe it?
When we focus on the good of it all, we balance out thoughts of fear, worry, and anxiety. In short, gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine.” Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel.
Now couple that with good sleep. What’s the number one cause for insomnia? Anxiety. What’s the number one remedy for anxiety? Gratitude. Are you seeing a pattern here? 🙂
Top 5 Reasons to Practice Gratitude
1. It can improve happiness
2. It will reduce anxiety and depression
3. It encourages healthier behaviors
4. Improves physical health
5. It can help with recovery: illness, addiction, cell regeneration
What are your grateful for today? Document it in a journal. Tell someone. Meditate or pray on it. Gratitude is the gateway for better sleep.
